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Exactly as described, the full user-manual (145 pages). Perfect.
P OULTRY
C HICKEN BREASTS PARMESAN
SERVES 6 IDEALLY SERVED
WITH NEW POTATOES, CRISP VEGETABLES AND A GLASS OF RED WINE.
50g (2oz) fresh breadcrumbs 50g (2oz) Parmesan cheese, freshly grated 1 egg (size 3), beaten 675g (11/2lb) boneless chicken breasts 25g (1oz) plain flour 400g (14oz) canned chopped tomatoes 1 clove garlic, crushed (see Tip, below) 10ml (2tsp) fresh oregano, chopped 300ml (1/2 pint) chicken stock salt and pepper to taste 50g (2oz) Cheddar or Parmesan cheese, grated
Microwave Tip: Peeling garlic easily Place 3-4 cloves of garlic on the turntable. Heat on HIGH for 30 seconds, squeeze at one end until clove pops out.
1 Combine breadcrumbs and cheese. 2 Beat the egg on a plate. Dip each breast first into the egg and then into the breadcrumb mixture until thoroughly coated, place in a 2.5 litre (approx. 4 pint) casserole dish and put to one side. 3 Place flour in a bowl, mix to a paste with a little of the tomato juice. Stir in the rest of the tomatoes, garlic, oregano and chicken stock, salt and pepper, mix well. Heat on 100P (HIGH) for 3-4 minutes, stirring every minute until thickened. 4 Spoon tomato mixture over the chicken breasts and sprinkle generously with grated cheese. 5 Place on turntable, use sequence programming to cook on 70P (MEDIUM HIGH) for 24 minutes then on DUAL GRILL, (MEDIUM HIGH) for 6 mins.
HONEYED CHICKEN
SERVES 4
4 chicken breasts (boneless) 30ml (2tbsp) clear honey 5ml (1tsp) whole grain mustard 2.5ml (1/2tsp) dried tarragon 15ml (1tbsp) tomato purée 150ml (1/4 pint) chicken stock salt and pepper 1 Place the chicken breasts in a casserole dish. 2 Mix all remaining ingredients together and pour over the chicken. 3 Cook on 70P (MEDIUM HIGH) for 10-11 minutes. Coat the chicken with the sauce several times during cooking.
C HICKEN CACCIATORE
SERVES 4
225g (8oz) mushrooms, sliced 1 medium onion, chopped 1 clove garlic, crushed (see Tip, page 42) 60ml (4tbsp) tomato purée 300ml (1/2 pint) red wine 5ml (1tsp) dried oregano (see Tip, page 38) 5ml (1tsp) dried parsley (see Tip, page 38) salt and pepper to taste 4 chicken portions 1 Place the mushrooms, onion and garlic in a 2.5 litre (approx. 4 pint) casserole dish. Cook on 100P (HIGH) for 3 minutes. 2 Stir in remaining ingredients except the chicken, mix well. 3 Add chicken portions and coat with the sauce. 4 Cook on 70P (MEDIUM HIGH) for 30-33 minutes, stir and coat the chicken twice during cooking. Serve with rice or jacket potatoes.
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